Red Light Therapy and the Sauna: A Powerful Combination for Longevity

Published October 12, 2023

Red light therapy (RLT) and saunas are both popular health and wellness treatments, and for good reason. Both have been shown to offer a wide range of benefits, including improved cardiovascular health, reduced inflammation and enhanced cognitive function.

But what happens when you combine RLT and sauna therapy? The research suggests that this powerful combination can have even greater benefits for longevity.

What is red light therapy?

Red light therapy is a type of photobiomodulation therapy that uses red light to stimulate cellular activity. When red light is absorbed by the skin, it triggers a process called mitochondrial photobiomodulation, which increases the production of energy within cells.

RLT has been shown to have a number of benefits for longevity, including:

  • Improved mitochondrial function
  • Reduced inflammation
  • Increased cell repair and regeneration
  • Reduced oxidative stress
  • Improved cognitive function

The benefits of combining RLT and sauna therapy

When you combine RLT and sauna therapy, you can get the best of both worlds. RLT can help to improve cellular function and reduce inflammation, while sauna therapy can help to improve cardiovascular health and detoxification.

Here are a few of the specific benefits of combining RLT and sauna therapy for longevity:

  • Reduced risk of Alzheimer's disease and other forms of dementia
  • Reduced risk of heart disease and stroke
  • Improved cognitive function and memory
  • Increased muscle mass and strength
  • Reduced risk of cancer
  • Improved skin health

How to combine RLT and sauna therapy

If you are interested in combining RLT and sauna therapy, there are a few things you should keep in mind. First, it is important to start slowly and gradually increase the duration of your treatments.

Second, you should make sure to stay hydrated by drinking plenty of water before, during and after your treatments. Finally, it is important to listen to your body and stop your treatment if you experience any discomfort.

If you are new to RLT or sauna therapy, it is important to start with shorter treatments of about 10 minutes and gradually increase the duration as you become more comfortable to 15-20 minutes. You should also talk to your doctor before starting any new treatment, especially if you have any underlying health conditions.

Combining RLT and sauna therapy is a powerful way to boost your longevity and improve your overall health and well-being. If you are looking for a way to improve your mitochondrial function, reduce inflammation, and boost your immune system, then combining RLT and sauna therapy is a great option.

Here at Senolytix, our in-house red light therapy sauna is available for patients to use at their disposal along with our other whole-body offerings such as our state-of-the-art personal training facility and longevity medicine services in West Palm Beach, Fl.